Here are some of my favorite healthy food resources - where to find a farmer's market, get wild fish, find grass-fed meat and more:
Tag Archive: dairy
Though we might not like to admit it out loud, many of us have experienced that uncomfortable bloated feeling when you just can’t go. The dreaded constipation. You’re sluggish, your jeans feel too tight and you’re straining when you do try to go. It doesn’t have to be that way. Here are 5 tips to help get you back on track.
These days, just about everything is mass-produced, including our food, with large, factory-style farms churning out a seemingly endless supply of meat, chickens, eggs and dairy products. All that mass production equals abundance and lower prices, but if those factory-farmed products are eroding your health, is the savings really worth it? Not in my book. Here’s what’s really going on with mass-produced meats and why you should steer clear:
DR L: Why did you write the book? GP: I wrote the book because I wanted a mini encyclopedia of gluten free, dairy free, sugar free recipes that were delicious and comforting. Food that is so good it would never cross your mind that you were cutting anything out, or being deprived of anything.