Tag Archive: dal

Rice and Dal

From the Be Well Kitchen: Rice and Dal

I love cooking with lentils because they are so quick and easy. This recipe can be made in the slow cooker and is “one pot cooking” and warming comfort food at it’s best. Lentils are a great source of protein, fiber and iron. The soluble fiber in lentils helps to lower cholesterol and stabilize blood sugar. Lentils are also a good source of folic acid and are considered a good food for supporting fertility.