Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy habits can seem like such a challenge? One reason might be that we’re not actually enjoying the process of making those changes. But what if they were fun? What if these healthy changes were more like treats that filled us with good feelings instead of resentment or cravings for old, not-so-healthy habits? With this in mind – the idea that changes that feel fun are the ones that’ll stick – I’ve put together a ‘pleasurable plan’ for 2016.
Tag Archive: dance
Each of us is a moving center, a space of divine mystery. And though we spend most of our time... View Article
Don’t Over-Commit. Many people over-commit, try to please everyone, rush around and do too much. Sort of like too much... View Article
“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because... View Article