As a holistic psychiatrist practicing in New York City, I see a lot of people who struggle with sleep. Sleep problems include difficulty falling asleep, staying asleep, not getting tired at night, not having enough time to get adequate sleep, and sleeping well but not feeling rested in the morning. While I can’t shorten your commute time or work hours, and I can’t stop a crying infant from disrupting your sleep, we can improve the quality of your sleep with a few easy fixes.
Tag Archive: darkness
Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress, and a myriad of other factors have conditioned our bodies to stay awake. Sleep at times seems like the impossible dream and staying up is wearing us out. So is there hope for the bleary-eyed? Is a good night’s rest even possible these days? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple daytime changes so you can sleep better tonight. Here’s where to start:
Why is sleep so elusive for so many? Well, a big part of the problem is that many people are... View Article