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Food
Recipes
- Breakfast
- Lunch
- Dinner
- Dessert
- Cleanses & Detoxes
- Cocktails
- Drinks & Smoothies
- Holiday
- Sauces & Dressings
- Soups
- Bread
Coconut Vanilla Bliss Smoothie Recipe

Coconut adds healthy fats and other important nutrients to this simple — but creamy and delicious — smoothie.

Warming Clam, Oyster, And Pumpkin Stew Recipe

It’s comforting, nutritious, and over-the-top delicious.
Movement
Exercise
5 Wellness Destinations To Add To Your Winter Bucket List

We pulled together a list of the best warm weather wellness destinations to hit this winter. Enjoy that sunshine!

How To Get Back Into Your Wellness Routine After The Holidays

A step-by-step guide curated to help you get back on track. Start with the little things.
Health
Topics
- Allergies
- Beauty & Anti-Aging
- Digestion
- Energy
- Flu
- Immunity
- Inflammation
- Sleep
- Stress
- Weight Loss
Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential… View Article

4 Foolproof Steps To Better Sleep

These four simple changes will improve your sleep dramatically.
Mind
Instead Of Making New Year’s Resolutions, Pick A ‘Word Of The Year’

Here are three things to consider when choosing your word for 2019.

Chill Out Reishi Hot Chocolate Recipe

This beverage is a super comforting, hygge-centric, and immune-supporting treat!
Beauty
A Step-By-Step Guide To Keeping Your Skin Moisturized And Glowing This Winter

How to sail through the dark, cold months with soft, glowing skin.

How To Start 2019 Off Right With Body Positivity And Self-Love

It starts with focusing on you want to FEEL, not how you want to LOOK.

Tag Archive: Depression

Could Your Winter Depression Be Caused By A Lack Of Nutrients?

Got the winter blues? It's worthwhile to examine if you have one of these two pervasive nutrient deficiencies.

December 21, 2018 by Andrea Wien

8 Amazing Things That Happen When You Stop Eating Sugar

Once you get on the low-sugar path, you will start noticing the little and not-so-little benefits. Here are few of the biggies you’re likely to see within weeks of dropping the sweet stuff.

June 8, 2018 by Dr. Frank Lipman

Shake It Off: 20 Tunes to Tame the Winter Blues

Listening to upbeat music and dancing can have powerful health effects.

January 16, 2017 by Dr. Frank Lipman

Good Mood Foods

Here are some of the key foods that can help lift your mood and add the zest back into your life.

December 29, 2016 by Katie Ulrich

8 Tips to Manage Post-Election Stress

It’s been a brutal election season — for everyone. Here are some tips to soothe tension and start the healing.

November 21, 2016 by Dr. Frank Lipman

Dr. Lipman’s Wellness News Roundup (Nov. 18)

Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.

November 18, 2016 by the Be Well Team

5 Things to Know About Inflammation

In my practice, and in my new book 10 Reasons You Feel Old and Get Fat…And How YOU Can Stay Young, Slim, and Happy!, I talk a lot about the day-to-day habits that can make or break your health. At the top of the health-breakers list is inflammation. It’s a word my patients become quite familiar with as we work together to tame it. And now people outside wellness circles are also starting to hear about it a lot more too. Trouble is, most of them don’t really understand much about inflammation or just how destructive it is. You could say everybody's talking about inflammation, but what are they doing about it? Hopefully, they’re learning to take steps to prevent it. To help you do that, here’s a topline on what chronic inflammation is all about and why it’s essential to tame it.

April 25, 2016 by Dr. Frank Lipman

What You Don’t Know About Depression

If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise, anxiety, inner agitation, fatigue, low libido, poor memory, irritability, insomnia, sense of hopelessness, and feeling overwhelmed and trapped but emotionally flat. You might wake up most mornings unmotivated and uninspired, and you drag yourself around all day waiting for it to end (or waiting for a drink). Maybe you feel a sense of dread or panic without knowing why.

March 24, 2016 by Dr. Kelly Brogan

Why The Power of Kindness Is Good For Everyone

Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of connection with others, like sharing a smile or expressing concern, improve emotional resilience, boost the immune system, and reduce susceptibility to depression and anxiety.

July 23, 2015 by Dr. Frank Lipman

Feeling Sad?
Probiotics May Give You the Mood Boost You Need

New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living within the digestive system are, to some degree, involved in determining whether we are happy, sad, anxious or even depressed.

July 9, 2015 by Dr. David Perlmutter

Is Food Affecting Your Mood?

We all have our ups and downs, but if you’re feeling anxious, depressed or lethargic and can’t seem to shake it, your diet may be to blame. Have you ever heard that the gut is considered the 2nd brain? Gut health is a major factor in feeling happy, so food and mood are very intimately linked. There are certain foods that could be contributing to your mood swings more than others -- a diet high in processed foods, sugar, artificial sweeteners, and chemicals has been shown to have a significant impact on mental health. Here are 5 culprits that may be zapping your vitality and leading to major mood swings.

August 14, 2014 by Jenny Sansouci

The Healing Power of Sleep

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough. Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. Today, his world is cruising along quite nicely. More than a decade ago, though, he was in near-constant overdrive — and dangerously close to crashing. Karp graduated at the top of his class at Wharton business school. He was the youngest person to make partner in his elite financial firm. He had a great deal of ambition and a nearly unquenchable thirst for knowledge.

July 10, 2014 by Dr. Frank Lipman

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