
5 Incredible Benefits Of Time-Restricted Eating
TRE has positive effect on metabolism as well as on several biomarkers that are important measures of good health.
TRE has positive effect on metabolism as well as on several biomarkers that are important measures of good health.
If your diet is lean and mean, I have three words for you: fatten it up!
Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.
For thousands of years, fasting – the practice of voluntarily abstaining from food and drink for a prescribed period – has been used for religious reasons, to make political statements, as a form of protest, self-expression, to rest the digestive system, or to minimize the effects of overdoing it at the buffet table.
Once you get on the low-sugar path, you will start noticing the little and not-so-little benefits. Here are few of the biggies you’re likely to see within weeks of dropping the sweet stuff.
When it comes to sugar, what you don’t know can hurt you.
Is sugar the tobacco of the new millennium? Yes, according to investigative science journalist Gary Taubes.
Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
Every week, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
Reason number one? Most juices have enough sugar to stand toe-to-toe with a can of Mountain Dew.
You’ve heard of leaky gut—the sneaky, hard-to-diagnose illness that robs you of your vitality and turns every single meal into a minefield of potential health destroyers. And as a board-certified doctor of natural medicine who’s also a doctor of chiropractic and certified nutrition specialist, Dr. Josh Axe has seen up-close how relatively small gut leaks can lead to huge health problems.
In my practice, and in my new book 10 Reasons You Feel Old and Get Fat…And How YOU Can Stay Young, Slim, and Happy!, I talk a lot about the day-to-day habits that can make or break your health. At the top of the health-breakers list is inflammation. It’s a word my patients become quite familiar with as we work together to tame it. And now people outside wellness circles are also starting to hear about it a lot more too. Trouble is, most of them don’t really understand much about inflammation or just how destructive it is. You could say everybody's talking about inflammation, but what are they doing about it? Hopefully, they’re learning to take steps to prevent it. To help you do that, here’s a topline on what chronic inflammation is all about and why it’s essential to tame it.