Tag Archive: Diabetes

Sleep

The Healing Power of Sleep

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough. Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. Today, his world is cruising along quite nicely. More than a decade ago, though, he was in near-constant overdrive — and dangerously close to crashing. Karp graduated at the top of his class at Wharton business school. He was the youngest person to make partner in his elite financial firm. He had a great deal of ambition and a nearly unquenchable thirst for knowledge.

The Calorie Myth by Jonathan Bailor

Conversation with Jonathan Bailor on Protein

Dr L: Is Protein Heart Healthy? Jonathan: The Journal of the American Medical Association reviewed a whopping 147 studies on diet's impact on health and found zero correlation between meat consumption and cardiovascular disease. [1] Further, distinguished researcher Dr. Halton at Harvard University found: "Exchange protein for carbohydrates [eating protein in place of carbs] has been shown to improve blood lipids [cholesterol], and in epidemiologic [observational] studies, higher protein diets have been associated with lower blood pressure and reduced risk of coronary heart disease."

Fruit Juice

5 Reasons Why You Should Ditch Your Fruit Juice

Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national juice-drinking craze. Fruit is healthy and fruit juice is a fast and convenient way to drink your nutrients, so what could possibly be wrong with a daily dose of orange, apple or cranberry juice or a trendy juice cleanse? More than you ever imagined! While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff:

Stop Drinking Soda

4 Reasons Never to Drink Soda Again

In 1946, there was a famous ad that read “more doctors smoke Camels than any other cigarette.” In 1976, Coke’s slogan was “Coke adds Life!” Fast forward a few decades, and we all know better. Both of those ads, however amusingly anachronistic they may now seem, fooled a lot of people and helped damage the bodies of millions of people, the only upside being that now at least, there’s a warning label on cigarettes. I think Coke should have one too. A few years back former Mayor Bloomberg got close by banning sales of super-sized sodas in NYC, a move applauded by all of us in the health community. Not surprisingly, soda manufacturers fought the measure, hoping to shout down health and safety concerns, but the word got out and finally, soda’s getting the bad rap it so richly deserves.