Tag Archive: diet soda

Lunchbox

5 Foods You Should Never Eat In Moderation

We’re all about healthy eating here at Be Well, but we believe in a little indulgence once in awhile, too. Unless you’re battling a condition that calls for strict adherence to a specific diet, having a bit of your grandma’s famous apple pie or a homemade treat shouldn’t be a problem on occasion. The important thing is to indulge in foods that are actually foods! It’s much healthier for your body and mind to use your “eat in moderation” tokens on things that are actually whole foods -- there’s no use in indulging in processed chemicals or fake foods that are only going to weaken your health.

Poor Substitutes

Poor Substitutes

Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back. Whenever Terry Choszczyk drank a diet soda, it seemed to require a chaser of something else that was sweet — the piece of chocolate cake she’d been craving, a handful of cookies. Anything sweet.