Find out if you are carbohydrate intolerant and how to beat it.
The gut-tantrum connection is real. Learn how to control your toddler’s behavior with a healthy gut.
More nutrient-dense than nuts, flaxseed is one of those no-brainer health boosters that no pantry (or diet) should be without.
Why is the Paleo Diet so successful for some people and not for others?
When we find a new healthy lifestyle plan that really works for us, we suddenly want to motivate everyone to live a healthier lifestyle as soon as possible.
If you’re in a position in which you can plan and prepare for pregnancy, there’s so much you can do to optimize both your chances of getting pregnant and your own nutrients to nurture a healthy baby with ease. When it comes to fertility and pregnancy, there are a lot of things that feel out of our control but how you treat your own body and what you eat are in your control. Give yourself time to prepare and allow space in your life, both emotionally and physically.
My friend and colleague, Dr. Mark Hyman is a practicing family physician, a nine-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in our field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, and a medical editor of The Huffington Post.
We’re both pro-fat—and we’ve long discovered that the right fats can help you become lean, healthy, and vibrant. Dr. Hyman talks to me about the fat facts.
Recently, I hosted a discussion on eating healthy and on my new book 10 Reasons You Feel Old and Get Fat. During the Q & A session, I was reminded by one of the attendees about one of the fundamental concerns people have about eating for wellness – for many people, it’s the cost. It’s not always cheap to eat well, but eating better is within reach for most people if they’re willing to make the effort and get creative about how they shop, cook and eat.
As a functional medicine physician, I’m used to helping my patients find the solutions to their health problems. When they start gaining weight and feeling fatigued, for example, I become a kind of detective, searching for clues as to how their diet and lifestyle might be interfering with their bodies need to achieve optimal function.
So, when I myself began putting on some extra pounds and struggling with late-afternoon exhaustion, I had to look at my own food choices.
The skin is your biggest organ and a window into what’s going on inside your body. Skin issues such as rosacea, eczema, acne, etc., are evidence that there’s something going on inside the gut. In layman terms: by fixing your gut, you can clear up your skin! It can be that simple.