Tag Archive: dietary policy

The Big Fat Surprise

THE BIG FAT SURPRISE
Why Butter, Meat & Cheese Belong in a Healthy Diet. A Conversation with Nina Teicholz

A Conversation with investigative journalist, Nina Teicholz, author of THE BIG FAT SURPRISE: Why Butter, Meat & Cheese Belong in a Healthy Diet I love this book for many reasons, the most important being, that in it, Nina reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. Combining scientific rigor with riveting storytelling, she argues that more, not less fat—including the saturated fats in meat, dairy and eggs—is what leads to better health and weight loss.