Even if we’re busy, we can give our bodies a helping hand by putting ourselves into a state of “rest-and-digest” instead of “fight-or-flight” when we’re eating.
Tag Archive: digestive system
The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes, plus their genes. More than 1 billion bacteria in just one drop of fluid in your colon alone. Your unique microbial footprint develops over your lifetime, and it reflects everything about you: your parents’ health, how and where you were born, what you’ve eaten (including whether your first sips were breast milk or formula), where you’ve lived, your occupation, personal hygiene, past infections, exposure to chemicals and toxins, medications, hormone levels.
To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal... View Article