Eating out when you have food allergies doesn’t have to be stressful. Try these five tips to savor your meal.
Tag Archive: dining out
Summer travel is in high gear, and eating healthy is still a priority. Check out the Be Well Team’s favorite spots to dine when traveling worldwide.
One of the things I hear all the time is “I could eat healthier, but __________.” Fill in the blank with an upcoming wedding, travel plans, work event, or a number of other excuses for why healthy eating just won’t work out right now. I’m not one to say you should never indulge, but if you are really serious about your health goals or you have a specific health condition that can be healed through dietary changes, it can be a good idea to learn how to live (at least for a little while) without the “trigger foods.” On the Be Well Cleanse, in order to give your body a serious detox and investigate which foods are helping or harming you, we cut foods out like gluten, sugar and dairy for 2 full weeks - no exceptions, no bending the rules, no excuses.
Are you ready to cut out gluten once and for all? Although the task can seem daunting at first, it’s really quite manageable by making a few small changes to your habits, and remembering to relish all of the delicious foods that are naturally gluten free! Here are 5 easy tools to get you started.