Tag Archive: distractions

Mindfulness

How to Infuse Mindfulness in Your Workouts

We all know the importance of getting to the gym and working out. Is showing up really 80 percent of the challenge? If so, why do so many people show up to their workouts but have not gotten closer to their personal fitness goals? Does your workout look something like this: you’re on your phone reading or sending messages, your face is tense, at times you forget to breathe and hold your breath, you are speeding through each exercise to get it over with as quickly as possible, you stop when the movement becomes challenging.

Meditation on Nothing Lotus Blossom

A Meditation on Nothing

There’s something about the promise of variety, novelty and sheer quantity. The other day, while I was at my trainer’s studio, I noticed a popular women’s fitness magazine on the coffee table. Mixed in with the usual headlines (flat belly, sexy legs, yada yada yada), one line with an eye-popping number grabbed my attention: “860 MOVES FOR A HOT UPPER BODY.”