Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you've got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. But there is another piece of the puzzle that’s starting to get some well-deserved attention.
Tag Archive: dr. frank lipman
How can you make sure your meals are loaded with everything your body needs to look, feel, and be well? Try our shopping and cook-at-home hacks, and over time, you’ll give your pantry the healthy makeover it needs.
Walking is one of the simplest ways to fight off chronic diseases that can wreak havoc on your body and brain. Here are 6 reasons why you should go for a walk right now:
To make the most of your time with family and friends in faraway places, try these wellness travel tips to help you maintain good travel health and minimize your exposure to ills that can interrupt (or even ruin) your getaway fun: