There are a few things you can do before, during, and after a night of drinking to make the next day a little less painful.
Tag Archive: drinking
If the prospect of seasonal socializing without a drink in hand makes you anything but jolly, here’s a healthier holiday drinking plan to help you maintain control so you can welcome the New Year with no regrets – and a lot less work to do to get back on track:
Tossing and turning. Sleeping but not waking up feeling refreshed. Waking up during the night. Though they’re all common complaints, that doesn’t make them any less aggravating. Trouble is, much of what we do during the day can undermine our ability to sleep at night. So what’s a bleary-eyed person to do? Make a few simple changes by day to snooze like a pro at night. Here’s where to start: