The skin is the body’s largest organ and is often called "the third kidney" because of its importance in the body’s process of detoxification. Daily your body regenerates new skin cells leaving many of the dead ones still on the body. The brushing of the skin helps the skin regenerate more efficiently allowing the load on the kidney and liver to lessen.
Tag Archive: dry skin brushing
So, you’re on the Be Well Cleanse. Congratulations! You’re changing your diet to remove inflammatory foods, and you’re adding in nutrient-rich detoxing shakes and supplements. Chances are you’re feeling great, but your body is detoxing, so you want to make sure to be gentle with yourself and practice extra self-care during this process! Here are a few ways you can increase your self-care and supercharge your cleanse: