We all know that getting out into and experiencing nature is good for body and soul but these days, unfortunately, most of us are way out of touch with nature. Many of us live in hermetically-sealed houses, travel to our windowless offices in airless cars and trains, have lunch delivered, then close out the day indoors, with a workout at the gym, yoga or spin studio.
Tag Archive: earthing
Incredible artist Michael Franti and I have a chat about how he walks around barefoot - which he has been doing for years - to be more connected to the earth.
This modern hermetically-sealed lifestyle is turning many into indoor zombies — with dulled senses, suppressed immune systems, depressed spirits and sharply increased risk for illness and disease. One can hardly call that living — particularly when the healing power of nature is so close at hand and literally, outside your front door. If you are suffering from a nature deficiency, and there’s a good chance you are, the good news is that it’s an easy fix — with benefits that have the power to change the course and quality of your life.