Tag Archive: egg muffins

Whole Eggs

5 Reasons To Eat The Whole Egg

Is that an egg white omelette on your plate? It’s time to change that. Go flag down your waitress and ask her for an omelette made with the full eggs. Gone are the days when egg yolks were the enemy, and you’ll never hear me order an egg white without it’s beautiful and nutritious yellow counterpart. Eggs are one of the richest sources of nutrition out there - and some people even call eggs “the perfect food.” Yes - yolk included!

Paleo Egg Muffins

21 Paleo Snack Ideas

If you are following a paleo or low-carb diet, you may be on the hunt for some snack ideas. Many patients that start a Paleo diet find that choosing healthy main courses is not a problem, but they need some help for snack attacks: Here are some good ideas if you’re on-the-go: