Tag Archive: egg white

Alcohol

4 Foods That May Be Messing With Your Digestion

When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomfort. If that’s the case, one or more of these very common foods may be affecting your digestion. If you consume these things frequently, it could be helpful to remove them for a period of time and see if your symptoms clear up!

Whole Eggs

5 Reasons To Eat The Whole Egg

Is that an egg white omelette on your plate? It’s time to change that. Go flag down your waitress and ask her for an omelette made with the full eggs. Gone are the days when egg yolks were the enemy, and you’ll never hear me order an egg white without it’s beautiful and nutritious yellow counterpart. Eggs are one of the richest sources of nutrition out there - and some people even call eggs “the perfect food.” Yes - yolk included!