Tag Archive: elimination diet

Combat Spring Time Allergies

6 Ways to Combat Spring Time Allergies

Even though some of us are still experiencing the last flakes of winter, calendar-wise, Spring is officially here. Blades of grass are starting to poke through the soil, willow trees are beginning to show their colors, and yes, allergies are coming into bloom as well. While spring is the time of reawakening and

Peanut Allergy

Food Allergy versus Food Sensitivity: What You Need to Know

It’s Food Allergy Awareness Week this week. In the early years of this work, when we first began speaking about food allergies, people used to look at you like you were making it up. How could a child be allergic to food? And since when? As kids, we ate PB&Js and had cartons of milk for lunch at school. They weren’t loaded weapons on a lunchroom table. What’s changed? And why has it changed so fast?

Leaky Gut Syndrome

Do You Have Leaky Gut Syndrome?

Leaky gut syndrome happens when your intestinal lining has become damaged as a result of inflammation or irritation. Drugs, alcohol, gluten and processed foods can damage the lining of the gut wall. Leaky gut can also result from internal toxicity due to an imbalance of bacteria and yeast, which we call “dysbiosis.” When this happens, the lining of the gut becomes full of tiny holes, like swiss cheese, or a leaky bucket. In many places, the lining of the gut is just one cell thick, so leaky gut or “intestinal permeability” can easily happen.