Tag Archive: elimination

Banish Bloat

Treat Your Gut with Foam Rolling

Efficient digestion is the key to radiant health. Unfortunately, many of us experience bloating, constipation, and belly discomfort — all signs of a sluggish or stressed digestive track. When digestion is slow and imbalanced, we have problems with elimination — which is a key way our bodies flush out toxins — and disease thrives. Even common colds and skin issues can be traced back to imbalances in the gut.

Constipation

How to Ease Constipation on a Paleo Diet

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.

Yoga Pose for Constipation

Conquering Constipation

If you are dealing with constipation, you should start with the basics: eat a whole foods diet, avoid processed foods, and drink lots of water. Often doing a Cleanse and taking a good probiotic is helpful. However, if you have tried all this and still can’t get things moving, here are some other tools we use at the wellness center.