Tag Archive: emotions

Emotional Eating

How to Curb Emotional Eating
3 Questions to Ask Yourself

Our relationship to food is inextricably connected to our cultural and family traditions, our social lives and our daily routines. Whether fueled by boredom, anger, or sadness, it is all too easy to eat for reasons other than hunger — “emotional eating”— which can lead to weight gain, sugar addiction, digestive distress, and other problems.

Power of Kindness

Why The Power of Kindness Is Good For Everyone

Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of connection with others, like sharing a smile or expressing concern, improve emotional resilience, boost the immune system, and reduce susceptibility to depression and anxiety.

Real Happiness at Work

Interview With Sharon Salzberg About Her
New Book, Real Happiness at Work

Dr L: As you know, the title of your book is Real Happiness at Work. Some might object to the title and say that happiness is not possible, and perhaps not even desirable, in the workplace. What do you think about this position? Sharon: I don’t define happiness simply as pleasure or having fun, but as something much more than that. I think happiness is deeply related to resilience, an inner sense of wholeness that prevents us from feeling depleted or overcome by difficult circumstances. Happiness is born of our ability to tap into our inner sources of strength while also connecting to a bigger picture of life.

Meditation

How to Start your Meditation Practice

“What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer. Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower blood pressure, improved cardiovascular function, improved immunity, and the ability to stay centered in the midst of all the turmoil that’s going on around you.” But the million dollar question is: If you want to learn how to meditate, where should you begin?