Does your local barista know your name? Does the bakery a block away have your cookie ready before you even walk in? Is the office kitchen’s snack supply calling your name at the same time every day? Well, then it might be time to get real about your 3pm energy slump! You see, you don’t actually have to experience that 3pm “I need a cookie and coffee now” situation every day. There are ways to prevent it by choosing better options throughout the whole day, starting with breakfast. What you fuel your body with from the moment you get up in the morning sets you off on the right--or wrong track for the day. Here are some common culprits and ways to improve your daily habits to avoid the energy rollercoaster and keep you feeling great, focused and sharp all day.