Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!
Tag Archive: energy level
Many clients that we see in our practice are worn out, run down, and confused as to why they don’t have the energy that they used to. After hearing these common complaints, we always ask them to describe their bedtime routine, including the amount of hours they get on average, the quality of their sleep (if they wake up during the night) and what time they are getting into bed.
When you have dips in energy throughout the day or feel sleep deprived, do you reach for caffeine or sugar? These “quick fixes” for energy will only leave you feeling more depleted later. Over time, if you’re always self-medicating with some form of unnatural energy, this pattern can lead to a constant feeling of fatigue. If you’re riding the energy roller coaster, try one of these 5 tips next time you feel a slump: