Tag Archive: epsom salt bath

Sleep Routine

The Be Well Team’s Sleep Routine

With our patients’ 24-hour lifestyles, sleep often takes a backseat. But when they skimp on sleep, they not only feel extra tired but they are also speeding the aging process, driving weight gain and increasing risk for diabetes, obesity and cardiovascular problems. While a sleep strategy can be very individualized, here’s how the Be Well team conquers the almighty sleep routine.

Supercharge Your Cleanse

5 Ways to Supercharge Your Cleanse

So, you’re on the Be Well Cleanse. Congratulations! You’re changing your diet to remove inflammatory foods, and you’re adding in nutrient-rich detoxing shakes and supplements. Chances are you’re feeling great, but your body is detoxing, so you want to make sure to be gentle with yourself and practice extra self-care during this process! Here are a few ways you can increase your self-care and supercharge your cleanse: