Tag Archive: exercise

Get Off Your Duff — Save Your Life

Get Off Your Duff — Save Your Life

As we all know, daily exercise is absolutely critical to maintaining health — no big news here. And for those of you who are doing the daily routine, keep up the good work! Recently though, several studies have come to the disturbing conclusion that daily exercise may not be enough to combat the effects of prolonged bouts of sitting. It appears that all the sitting most of us now do (let’s hear it for the digital age) is putting us directly on the path to increased risks for heart disease, diabetes, cancer and even early death — which is very bad news for millions of office workers.

Massage Therapy

Injuries, Exercise and Massage

Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s important the answer that resonates with most “type A” New Yorker’s is that it helps you get into good shape faster with less stiffness and soreness, allowing you to push your body harder. Perhaps most important is that massage helps prevent the injuries that will set you back.