While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
Tag Archive: exercise
In order to stay mindfully fit, we must focus on the following key factors: mindset, mobility, stability, and consistency.
Here's everything that happens to your body after taking barre classes almost every day for a month.
Take your time, find what works best, and remember to find the joyful moments in this endless experiment.