The thought of running on a treadmill for a long period of time can be daunting and boring compared to running outside. Sometimes, though, the treadmill is your best bet for logging some miles.
Tag Archive: exercise
It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you health.
With options ranging from high-impact to just plain comfy, here are the best sports bras for every workout you’ll encounter.
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!