Tag Archive: fad diets

How To Build The Ideal Plate

How To Build The Ideal Plate

Eat this, don't eat that. Crowd out, cut out, etc., etc. Everyone has an opinion about what we should be eating, and everyone has tried a diet that has worked wonders for them. Aren't cutting calories and fad diets a bit dated? We think so. Our Be Well Health Coach, Katie Ulrich, is simplifying our meals and breaking down the ideal plate. Read on for her simplified tips and deliciously balanced spaghetti squash pasta with puttanesca sauce...