Tag Archive: faith

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7 Ways to Embrace the Art of Optimism

Optimism – it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. In short, if we all took a page from the Pharell Williams songbook and worked on getting “Happy,” our health would reap a number of benefits.

Making Peace With The Past

Making Peace With The Past

Many kids say, “My mom is crazy!” Usually it’s a joke—and about something pretty mild in the grand scheme of things—like her freaking out about a B minus on a test, or not putting dirty clothes in the laundry basket. In my case, my mother—literally—was crazy, meaning she was psychotic and un-medicated. My childhood, instead of being fancy-free, was troubled, burdened, and weighted by unadulterated amounts of pain and fear. While other little girls were going to ballet and playing with Barbie dolls, I was terrified and ashamed of my life.