Tag Archive: Fasting

ceramic bowl

5 Reasons to Get into Intermittent Fasting — and 5 Ways To Do It

For thousands of years, fasting – the practice of voluntarily abstaining from food and drink for a prescribed period – has been used for religious reasons, to make political statements, as a form of protest, self-expression, to rest the digestive system, or to minimize the effects of overdoing it at the buffet table.

Intermittent Fasting

Intermittent Fasting – Is It For You?

Here at Be Well, we’ve been hearing a lot about intermittent fasting lately, and a few of us in the office have been trying it out as an experiment. As I always do with any new health-related endeavor, I’ve been feverishly researching everything about it. I’ve spent hours learning about the benefits, best practices and widely varied opinions that come along with intermittent fasting, and I’m here to share some of my findings with you. Personally, I find it fascinating.

9 Ways to Send Jet-Lag Packing

9 Ways to Send Jet-Lag Packing

Summertime is here and that means soon, many of us may be travelling. Whether you’re headed off to see relatives out west or the sights in Italy, jet lag is often an unwelcome part of our travel baggage. As a frequent long-haul flier myself, jetting back and forth to see loved ones in my native South Africa (14 hours door-to-door), I often have to remind myself – and my frequent flier patients – that jet-lag is simply the body’s way of saying our circadian rhythms are out of sync with the places we wind up. As inconvenient as jet lag may be, the good news is that it doesn’t have to interfere with your travels. With a little planning and a few smart moves before, during and after your trip, you can ease your body into where ever life takes you.