Tag Archive: fat reduction

Intermittent Fasting

Intermittent Fasting – Is It For You?

Here at Be Well, we’ve been hearing a lot about intermittent fasting lately, and a few of us in the office have been trying it out as an experiment. As I always do with any new health-related endeavor, I’ve been feverishly researching everything about it. I’ve spent hours learning about the benefits, best practices and widely varied opinions that come along with intermittent fasting, and I’m here to share some of my findings with you. Personally, I find it fascinating.