If your diet is lean and mean, I have three words for you: fatten it up!
Tag Archive: fats
If you show your liver some love, it will return the favor. Here are a few of Dr. Lipman’s favorite detoxifying, liver-lovin’ foods.
My friend and colleague, Dr. Mark Hyman is a practicing family physician, a nine-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in our field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, and a medical editor of The Huffington Post. We’re both pro-fat—and we’ve long discovered that the right fats can help you become lean, healthy, and vibrant. Dr. Hyman talks to me about the fat facts.
A Conversation with Dr. David Ludwig on His New Book: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight
For over two decades, Dr. David Ludwig has been at the forefront of research into weight control. His groundbreaking studies have contributed to new understandings of the relationship between diet, hormones, metabolism and body weight. Dubbed an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to support a healthier food environment.