Tag Archive: fiber

Love Your Leafy Greens

Love Your Leafy Greens

The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal – not just at dinnertime. Eat them or drink them, but just get them into your body every day – that’s my leafy green mantra, and I hope you will make it yours. Need a little more encouragement? Here’s the top-line low-down on my favorite health-promoters, the “leafys”:

Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie

Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie

If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.