Stress gets blamed for anything from weight gain and poor sleep to acne and digestive issues — and from anxiety... View Article
Tag Archive: fight or flight
Trauma is any event or experience that overwhelms the brain’s ability to cope, and shapes our beliefs or behaviors going forward. It is anything that causes an individual deep, lasting distress during and/or after the event has taken place.
Are you tired and wired? Here’s how to heal adrenal fatigue.