In my earlier post, we looked at the first five so-called health foods that are often mistaken as good for you, but in actuality are anything but. As even those who are knowledgeable about nutrition can be fooled by hard-to-decipher labels, slick marketing campaigns or mom’s out-of-date advice leftover from childhood, here’s the remaining not-so-favorite five unhealthy foods, often mistaken for the good stuff:
Tag Archive: fish farms
Nutritionists and health experts expound on the many benefits of including fish as part of a healthy diet: It's a lean protein, it's got lots of healthy fats. For the culinary-inclined, fish are versatile in the kitchen. With so many varieties of fish to choose from and so many ways to prepare them, it's easy to see how fish can rival other animal proteins when seeking variety. But our taste for fish—and inexpensive ones at that like tilapia—has Americans and Canadians relying on imported fish that may be anything but healthy.
While it may seem like a modern invention, “aquaculture,” has been around for ages – man has been “farming” fish in net enclosures, ponds, vats, urns and even woven baskets for thousands of years. More recently though, say within the last few decades, worldwide demand has exploded and farming fish has grown just as rapidly, evolving into a multi-billion dollar industry. Its mission: to produce more fish quicker, faster, larger and cheaper to meet the insatiable demand for what once seemed a limitless and inexpensive source of protein and good fat.