Though the flu season rages on, I’m not a fan of flu shots. I don’t get them and rarely recommend them to anyone (with the possible exception of the very elderly or frail). The effectiveness of flu shots on otherwise healthy people is questionable, their ingredients include plenty of toxins, and the flu viruses in the shots aim to protect against mutate so quickly that the strain you were vaccinated against probably won’t be the one that makes you sick. Flu vaccines are, at best, hit or miss, and certainly not the cure all they’re made out to be.
Tag Archive: fish oil
When it comes to foods with medicinal effects, fish oil is high on the list of dietary musts.
Sneezing and wheezing? Here’s how to prep your body for the seasonal onslaught.
Supplements enhance and support the benefits of a healthy diet. While we all have our go-to supplement regimens, we interviewed the Be Well Health Coaches to find out their favorite Be Well supplements.