Our current culture is accustomed to sitting for hours, daily. A “typical day”consists of long work hours primarily at a... View Article
Tag Archive: fitness
Here's how to stay on track with your fitness goals and still have a great holiday season.
15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.
I love working out. Really and truly. I am one of those weirdos who wakes up excited to move my... View Article