Tag Archive: flame retardants

A Good Nights Sleep

The Best Mattress for a Healthy Night’s Sleep

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms, the importance of creating a sleep routine, and other sleep tips, but cleaning up your sleep environment can have a big impact too. Your mattress plays a big part in that. Here are the 3 most important questions to consider in choosing a mattress to support a healthy night’s sleep:

Parents and Baby Sleeping

4 Ways to Reduce Your Exposure to Toxic Flame Retardants

Are you worried about flame retardants in your home? Unfortunately, you should be. These chemicals are found in our furniture, electronics, household dust, and even our food—and they are implicated in everything from infertility to autism. By law, flame retardants (often in the form of a group of chemicals known as PBDEs) are added to a variety of items in that most of us use on a daily basis—from the foam in our sofa cushions to the cords for our laptops.