Tag Archive: folic acid

Superfood Boosters

4 Superfood Boosters You Need Now

If you don’t already know about these superfoods, my recommendation is to get them in your pantry ASAP! These versatile foods are great added to smoothies or tossed into a salad. Here’s what you’re missing out if you don’t give them a try.

Pregnancy and Sugar

12 Ways to Curb Sugar Cravings During Pregnancy

While pregnancy is a very exciting time, your body is going through a tremendous amount of hormonal changes. Your intention is to make sure the baby gets the healthiest nutrients to grow - until a sugar craving sneaks up and feels unmanageable. It’s important to stick to a healthy diet throughout your pregnancy. It not only supports the baby's growth and development but also shapes his preference for foods later in life. So, instead of giving in to candy or ice cream, here are 10 ways to curb that sugar craving before it gets the best of you!