Just like us, our food is on the road a lot during the holiday season—whether that’s traveling to a family dinner where everyone’s eagerly awaiting your signature dish or back home in the form of your favorite leftovers. And it certainly takes the fun out of holiday meals if you’re left worrying whether your containers are leaching chemicals into Aunt Sadie’s homemade stuffing.
Fresh foods like leafy greens, fruits and veggies are an essential part of a healthy diet, and because they are free of nasty preservatives and artificial ingredients, they often have shorter shelf life than packaged goods.
When patients come to me for help in taking charge of their health, one of the essential changes I encourage each of them to make is to reduce their toxic load – specifically to rid themselves of as many Endocrine Disruptors (EDs as possible. But why the fuss over Endocrine Disruptors? It’s pretty simple: EDs are chemicals that can wreak havoc with your hormones – making them do things they shouldn’t – like stimulating cancer development and triggering immunity, fertility, metabolic, developmental and cognitive problems just to name a few – while stopping them from doing what they should be doing – namely protecting you from the aforementioned and keeping your body’s natural hormones balanced.