You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pressure, weakens your immunity, and excess cortisol even increases your appetite. Being relaxed helps your memory, cognition, and slows down the heart rate and decreases muscle tension. But of course, being relaxed is easier said than done. Here are some of my go-to ways to chill out when I know that I need to take it down a notch.