As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Here are 10 tips you can use to be well all summer long
Tag Archive: fresh air
Even if you live in a city like I do, the air inside your home may be more polluted than the air outside of it. Some of the contamination of our indoor air quality comes from things like wall paints, glues in carpeting, and flame retardant chemicals leaking out of furniture.
Sitting is bad for you! Prolonged sitting is linked with increased risk of cardiovascular disease, obesity, diabetes, cancer and premature death. Some reports are saying that sitting is as harmful as smoking cigarettes. Here are some tips to add more steps to your workday.
When I look at protecting and maintaining beautiful skin, I look beyond the products we apply. Our lifestyle is reflected in our skin. Everything from stress to lack of sleep effects the way we look and feel. It is the sum of our life that keeps us glowing. Winter can be harsh on both our exterior and interior. With everything from constantly being inside with heaters on (which cause excessive dryness and dehydration), to damage from elements (such as wind, ice, extreme cold temperature), and lack of natural sun light, winter can be difficult. Here are some tips to keep your spirits up and your skin beautiful this winter.