With cold and flu season just around the corner, it’s more important than ever to support your body in staying healthy! While it’s become more and more popular in the last decade to rely on vaccines as the main armor to protect us from the dreaded flu, there are a number of problems with this practice that are rarely discussed. First, and perhaps most relevant is the fact that the effectiveness of flu shots has yet to be proven. In fact, many studies show that getting vaccinated has no impact on the likelihood of catching the flu for babies, adults, or the elderly.
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Flu season is upon us, and we’re already seeing many suffer. The good news is you don’t have to be one of them if you start boosting immunity now. Here are 10 simple ways to prep your body so it’s strong enough to repel viral invaders all winter long:
One of the first steps to eating more healthfully is a fairly simple one: stop eating out and commit to... View Article