One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.
Tag Archive: ginseng
Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind – so it’s back to Starbucks to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Fortunately, there are healthier ways to get through the day – and one of my favorites is with “adaptogens,” the special herbs that help your body adapt to stress and resist fatigue. Here’s my adaptogens-at-a-glance guide: