Tag Archive: good fats

Counting Calories

5 Reasons Why You Don’t Need to Count Calories Ever Again

If you think that a calorie is a calorie – and it doesn’t matter if it comes from kale or cookies, then it’s time to rethink what you think you know about calories. Contrary to what your Momma, track coach or even Doctor led you to believe, all calories are NOT created equal, and thinking you’ll lose weight simply by counting them or cutting them will likely leave you hungry, irritable, malnourished and not much lighter than you were when you started. So instead of slashing and burning the caloric field, let’s level it with the following food for thought:

Tabatha Tells Gluten to Literally F-ck Off

In this video I did with my good friend, the amazing Tabatha Coffey of Bravo's "Tabatha Takes Over", for the Reserve Channel, she explains bluntly why she decided to get rid of gluten in her life and how much better she feels because of it.