Tag Archive: grapefruit

Grapefruit Kale Salad

From the Be Well Kitchen: Grapefruit Kale Salad

If you’ve never considered putting grapefruit into a salad before, you’ve been missing out! The tangy, juicy grapefruit paired with the creamy avocado and crunchy pumpkin seeds are a delicious and refreshing combo. The grapefruit is a vitamin C powerhouse, which will support your immune system, and the healthy fats from avocado and pumpkin seeds will give you energy and keep you satisfied. Bring this salad to a summer BBQ - you’ll be the life of the party!

Mixing Medications and Vitamins: <br/>When It Hurts, When It Helps

Mixing Medications and Vitamins:
When It Hurts, When It Helps

Mixing medications and vitamins can be like mixing friends. Sometimes they just don’t get along, and at other times, you’re playing matchmaker to future couples. Let’s start with a simple example. Your cholesterol is high, and your doctor has prescribed Lipitor to bring it down. At the same, you start taking a multivitamin because you feel stressed and tired.