
Meat Smarts: 3 Ways to Get Healthy About Meat
The smarter you are about meat-eating, the better it is for your health.
The smarter you are about meat-eating, the better it is for your health.
Hankering for ice cream, cheeseburgers or sushi? Try these nutritious — and delicious — swaps instead.
Here are our top picks for “trendy” health foods for 2015. These are ones that we are recommending to patients more and more to support their health and healing. Enjoy and be well!
Here are some of my favorite healthy food resources - where to find a farmer's market, get wild fish, find grass-fed meat and more:
Omega-3’s are essential fatty acids, which means we have to get them from the food we eat. Omega-3’s can help lower both cholesterol and blood pressure, are anti-inflammatory and promote immunity as well as aiding brain function, joint health and mood. There are some excellent food sources of Omega-3’s and you should include these in your diet. However, most of us do not eat enough of them, so we recommend taking an Omega-3 supplement.