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Food
Recipes
- Breakfast
- Lunch
- Dinner
- Dessert
- Cleanses & Detoxes
- Cocktails
- Drinks & Smoothies
- Holiday
- Sauces & Dressings
- Soups
- Bread
Coconut Vanilla Bliss Smoothie Recipe

Coconut adds healthy fats and other important nutrients to this simple — but creamy and delicious — smoothie.

Warming Clam, Oyster, And Pumpkin Stew Recipe

It’s comforting, nutritious, and over-the-top delicious.
Movement
Exercise
5 Wellness Destinations To Add To Your Winter Bucket List

We pulled together a list of the best warm weather wellness destinations to hit this winter. Enjoy that sunshine!

How To Get Back Into Your Wellness Routine After The Holidays

A step-by-step guide curated to help you get back on track. Start with the little things.
Health
Topics
- Allergies
- Beauty & Anti-Aging
- Digestion
- Energy
- Flu
- Immunity
- Inflammation
- Sleep
- Stress
- Weight Loss
Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential… View Article

4 Foolproof Steps To Better Sleep

These four simple changes will improve your sleep dramatically.
Mind
Instead Of Making New Year’s Resolutions, Pick A ‘Word Of The Year’

Here are three things to consider when choosing your word for 2019.

Chill Out Reishi Hot Chocolate Recipe

This beverage is a super comforting, hygge-centric, and immune-supporting treat!
Beauty
A Step-By-Step Guide To Keeping Your Skin Moisturized And Glowing This Winter

How to sail through the dark, cold months with soft, glowing skin.

How To Start 2019 Off Right With Body Positivity And Self-Love

It starts with focusing on you want to FEEL, not how you want to LOOK.

Tag Archive: grass fed meat

Meat Smarts: 3 Ways to Get Healthy About Meat

The smarter you are about meat-eating, the better it is for your health.

November 28, 2016 by Dr. Frank Lipman

11 Healthy Ways to Satisfy Pregnancy Cravings

Hankering for ice cream, cheeseburgers or sushi? Try these nutritious — and delicious — swaps instead.

August 9, 2016 by Katrine van Wyk

The Trendiest Health Foods for 2015

Here are our top picks for “trendy” health foods for 2015. These are ones that we are recommending to patients more and more to support their health and healing. Enjoy and be well!

January 9, 2015 by Jackie Damboragian

12 Great Food Resources

Here are some of my favorite healthy food resources - where to find a farmer's market, get wild fish, find grass-fed meat and more:

August 27, 2013 by Dr. Frank Lipman

6 Remarkable Food Sources of Omega-3’s

Omega-3’s are essential fatty acids, which means we have to get them from the food we eat. Omega-3’s can help lower both cholesterol and blood pressure, are anti-inflammatory and promote immunity as well as aiding brain function, joint health and mood. There are some excellent food sources of Omega-3’s and you should include these in your diet. However, most of us do not eat enough of them, so we recommend taking an Omega-3 supplement.

August 15, 2013 by Katrine van Wyk