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Holiday How-To: <br/>7 Simple Ways to Beat Holiday Bulge

Holiday How-To:
7 Simple Ways to Beat Holiday Bulge

Keeping those extra pounds from piling on during the run-up from Thanksgiving to New Year’s Day is as much a mental game as it is a physical one. To help you train your body and brain to beat the holiday bulge, keep these tips in mind. Your mission: to welcome the New Year feeling fit, healthy and with a little effort, at the same weight as you were before Thanksgiving. Here’s where to start: