Tag Archive: Greens

Blueberry Smoothie

Tasty Cleanse Shake Recipes

Are you on the Be Well Cleanse? If so, congratulations! You’re embarking on a wonderful journey of health and healing. Along with cleaning up your diet, you’ll be adding in 3 shakes per day for the next 14 days! These shakes include fiber, vitamins, pea protein and detoxifying herbs. To keep things simple, you can add your shake packet to your Blender Bottle with pure water, shake it up, and go! If you want to mix it up a little, here is what we suggest.

Fatigue

5 Simple Ways to Boost Your Energy Naturally

When you have dips in energy throughout the day or feel sleep deprived, do you reach for caffeine or sugar? These “quick fixes” for energy will only leave you feeling more depleted later. Over time, if you’re always self-medicating with some form of unnatural energy, this pattern can lead to a constant feeling of fatigue. If you’re riding the energy roller coaster, try one of these 5 tips next time you feel a slump:

Mojito Green Juice

From the Be Well Kitchen – “Mojito” Green Juice

This is one of my absolute favorite green juice recipes. It’s crisp, refreshing, and perfect for the warmer months! It has a lot of cucumber in it, which is great for hydration and for skin, and the addition of mint and basil gives it a delicious fresh flavor. To add some dark leafy greens, I use spinach in this recipe because it has a smoother and more subtle taste than other greens. The lime and ginger give it a tangy kick. Trust me on this one - it’s going to become your new favorite juice!

Healthy Skin

Just in Time for Summer!
6 Foods for Glowing, Healthy Skin

Beauty comes from the inside, no doubt about it. But beyond a sunny disposition, how you feed and take care of your body is reflected clearly on your skin as well. In fact, the skin is your largest organ; It’s responsible for protecting you, helping with elimination of waste through your sweat, and is often the first place to show signs of inflammation in the body.